/* RP Nutrição Clínica e Esportiva — estilos */
:root {
  --petroleo-3: #0c3036;
  --petroleo: #123f46;
  --petroleo-2: #1c5c64;
  --fundo-escuro: #08272c;
  --ouro: #f5c400;
  --ouro-claro: #ffe36b;
  --branco: #ffffff;
  --gelo: #f4f8f8;
  --gelo-2: #e6eff0;
  --texto: #173237;
  --cinza: #55696c;
  --linha: #d8e4e5;

  --f-display: "Archivo", "Arial Narrow", Arial, Helvetica, sans-serif;
  --f-texto: "Source Serif 4", Georgia, "Times New Roman", serif;

  --raio: 18px;
  --sombra: 0 24px 60px rgba(4, 25, 29, .16);
  --ease: cubic-bezier(.2, .7, .1, 1);
  --header-h: 84px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; scroll-padding-top: calc(var(--header-h) + 12px); }
body {
  margin: 0;
  font-family: var(--f-texto);
  font-size: 1.0625rem;
  line-height: 1.7;
  color: var(--texto);
  background: var(--branco);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img, svg { max-width: 100%; display: block; }
a { color: inherit; }
p { margin: 0 0 1.1em; }
:focus-visible { outline: 3px solid var(--ouro); outline-offset: 3px; border-radius: 4px; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.skip-link { position: absolute; left: 16px; top: -60px; z-index: 200; background: var(--ouro); color: var(--petroleo-3); padding: 10px 16px; border-radius: 8px; font-family: var(--f-display); font-weight: 700; transition: top .2s; }
.skip-link:focus { top: 12px; }

.container { width: min(1180px, calc(100% - 48px)); margin-inline: auto; }

/* ---------- Tipografia ---------- */
h1, h2, h3, h4 { font-family: var(--f-display); color: inherit; margin: 0 0 .5em; font-weight: 800; }
h1 {
  font-size: clamp(2.5rem, 1.6rem + 4.2vw, 5rem);
  line-height: .98;
  letter-spacing: -.025em;
  font-style: italic;
  font-stretch: 112%;
  font-variation-settings: "wdth" 112;
}
h2 {
  font-size: clamp(1.9rem, 1.3rem + 2.4vw, 3.15rem);
  line-height: 1.05;
  letter-spacing: -.02em;
  font-style: italic;
  font-stretch: 108%;
  font-variation-settings: "wdth" 108;
}
h3 { font-size: 1.3rem; line-height: 1.25; letter-spacing: -.01em; font-weight: 700; }
.lead { font-size: clamp(1.1rem, 1rem + .4vw, 1.3rem); line-height: 1.6; }
.kicker {
  display: inline-flex; align-items: center; gap: 12px;
  font-family: var(--f-display); font-weight: 600; font-size: .95rem;
  color: var(--petroleo-2); margin: 0 0 18px;
}
.kicker svg { width: 38px; height: 14px; flex: none; }
.on-dark .kicker { color: var(--ouro); }
.measure { max-width: 66ch; }

/* ---------- Botões ---------- */
.btn {
  --bg: var(--ouro); --fg: var(--petroleo-3);
  position: relative; display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; padding: 14px 26px;
  font-family: var(--f-display); font-weight: 700; font-size: 1rem; letter-spacing: .005em;
  text-decoration: none; color: var(--fg); background: var(--bg);
  border: 2px solid var(--bg); border-radius: 999px; cursor: pointer;
  overflow: hidden; isolation: isolate;
  transition: transform .3s var(--ease), box-shadow .3s var(--ease), color .3s, border-color .3s;
}
.btn::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: var(--ouro-claro);
  transform: translateX(-105%) skewX(-18deg); transform-origin: left;
  transition: transform .45s var(--ease);
}
.btn:hover { transform: translateY(-2px); box-shadow: 0 14px 30px rgba(245, 196, 0, .28); }
.btn:hover::before { transform: translateX(0) skewX(-18deg) scaleX(1.3); }
.btn-ghost { --bg: transparent; --fg: var(--branco); border-color: rgba(255,255,255,.5); }
.btn-ghost::before { background: rgba(255,255,255,.1); }
.btn-ghost:hover { border-color: var(--branco); box-shadow: none; }
.btn-dark { --bg: var(--petroleo-3); --fg: var(--branco); }
.btn-dark::before { background: var(--petroleo-2); }
.btn-dark:hover { box-shadow: 0 14px 30px rgba(12, 48, 54, .3); }
.btn-outline { --bg: transparent; --fg: var(--petroleo-3); border-color: var(--petroleo-3); }
.btn-outline::before { background: var(--gelo-2); }
.btn-outline:hover { box-shadow: none; }
.btn-block { width: 100%; }
.actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 34px; }

.link-arrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--f-display); font-weight: 700; color: var(--petroleo-2);
  text-decoration: none; border-bottom: 2px solid var(--ouro); padding-bottom: 2px;
}
.link-arrow svg { width: 16px; height: 16px; transition: transform .3s var(--ease); }
.link-arrow:hover svg { transform: translateX(4px); }
.on-dark .link-arrow { color: var(--branco); }

/* ---------- Cabeçalho ---------- */
.header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(12, 48, 54, .94);
  -webkit-backdrop-filter: blur(16px) saturate(1.2); backdrop-filter: blur(16px) saturate(1.2);
  border-bottom: 1px solid rgba(255,255,255,.08);
  transition: background .3s, box-shadow .3s;
}
.header.is-scrolled { background: rgba(8, 39, 44, .97); box-shadow: 0 10px 30px rgba(0,0,0,.18); }
.header-inner { height: var(--header-h); display: flex; align-items: center; justify-content: space-between; gap: 24px; transition: height .3s var(--ease); }
.header.is-scrolled .header-inner { height: 70px; }
.brand { display: block; flex: none; }
.brand img { width: 152px; height: auto; transition: width .3s var(--ease); }
.header.is-scrolled .brand img { width: 144px; }

.nav { display: flex; align-items: center; gap: 6px; }
.nav a {
  position: relative; padding: 10px 14px;
  font-family: var(--f-display); font-weight: 600; font-size: .98rem;
  color: rgba(255,255,255,.86); text-decoration: none; transition: color .2s;
}
.nav a:not(.btn)::after {
  content: ""; position: absolute; left: 14px; right: 14px; bottom: 4px; height: 2px;
  background: var(--ouro); transform: scaleX(0) skewX(-20deg); transform-origin: left;
  transition: transform .35s var(--ease);
}
.nav a:not(.btn):hover, .nav a[aria-current="page"] { color: var(--branco); }
.nav a:not(.btn):hover::after, .nav a[aria-current="page"]::after { transform: scaleX(1) skewX(-20deg); }
.nav .btn { margin-left: 14px; min-height: 46px; padding: 10px 22px; font-size: .95rem; }

.menu-toggle {
  display: none; position: relative; width: 48px; height: 48px; flex: none;
  background: transparent; border: 1px solid rgba(255,255,255,.28); border-radius: 12px; cursor: pointer;
}
.menu-toggle span { position: absolute; left: 13px; right: 13px; height: 2px; background: var(--branco); border-radius: 2px; transition: transform .35s var(--ease), opacity .2s, top .35s var(--ease); }
.menu-toggle span:nth-child(1) { top: 16px; }
.menu-toggle span:nth-child(2) { top: 23px; right: 18px; background: var(--ouro); }
.menu-toggle span:nth-child(3) { top: 30px; }
.menu-open .menu-toggle span:nth-child(1) { top: 23px; transform: rotate(45deg); }
.menu-open .menu-toggle span:nth-child(2) { opacity: 0; }
.menu-open .menu-toggle span:nth-child(3) { top: 23px; transform: rotate(-45deg); }

/* ---------- Faixas de velocidade (assinatura) ---------- */
.swoosh path { fill: none; stroke: var(--ouro); stroke-linecap: round; }
.swoosh .s1 { stroke-width: 3; opacity: .95; }
.swoosh .s2 { stroke-width: 9; opacity: .9; }
.swoosh .s3 { stroke-width: 1.5; opacity: .55; }
.swoosh .s4 { stroke-width: 1; opacity: .3; }
.js .swoosh.draw path { stroke-dasharray: var(--len, 1600); stroke-dashoffset: var(--len, 1600); }
.js .swoosh.draw.is-drawn path { animation: draw 1.8s var(--ease) forwards; }
.js .swoosh.draw.is-drawn .s2 { animation-delay: .15s; }
.js .swoosh.draw.is-drawn .s3 { animation-delay: .35s; }
.js .swoosh.draw.is-drawn .s4 { animation-delay: .5s; }
@keyframes draw { to { stroke-dashoffset: 0; } }

/* ---------- Hero ---------- */
.hero {
  position: relative; overflow: hidden; color: var(--branco);
  background:
    radial-gradient(1200px 600px at 85% -10%, rgba(28, 92, 100, .9), transparent 60%),
    linear-gradient(160deg, var(--petroleo-3) 0%, var(--petroleo) 55%, var(--petroleo-3) 100%);
  padding: clamp(56px, 8vw, 110px) 0 clamp(90px, 10vw, 140px);
}
.hero::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -1px; height: clamp(40px, 6vw, 80px);
  background: var(--gelo); clip-path: polygon(0 100%, 100% 0, 100% 100%);
}
.hero .swoosh { position: absolute; left: -6%; right: -6%; bottom: -3%; width: 112%; max-height: 62%; height: auto; pointer-events: none; z-index: 0; }
.hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(40px, 6vw, 90px); align-items: center; }
.hero h1 { margin-bottom: 26px; }
.hero h1 .line { display: block; }
.hero .lead { color: rgba(255,255,255,.84); max-width: 34em; }
.hero-meta { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 30px; padding: 0; list-style: none; }
.hero-meta li {
  font-family: var(--f-display); font-weight: 600; font-size: .9rem;
  padding: 8px 14px; border: 1px solid rgba(255,255,255,.2); border-radius: 999px;
  color: rgba(255,255,255,.88); background: rgba(255,255,255,.04);
}

.portrait { position: relative; max-width: 440px; margin-left: auto; width: 100%; }
.portrait-frame {
  position: relative; aspect-ratio: 4 / 5;
  clip-path: polygon(14% 0, 100% 0, 86% 100%, 0 100%);
  background: var(--petroleo-2);
}
.portrait-frame img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 18%; }
.portrait-frame::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 55%, rgba(8,39,44,.55)); }
.portrait-edge {
  position: absolute; top: 0; bottom: 0; left: -14px; width: 100%;
  clip-path: polygon(14% 0, 15.6% 0, 1.6% 100%, 0 100%);
  background: var(--ouro);
}
.portrait-card {
  position: absolute; left: -28px; bottom: 36px; z-index: 2;
  background: var(--branco); color: var(--texto);
  padding: 16px 20px 16px 22px; border-radius: 14px; box-shadow: var(--sombra);
  border-left: 5px solid var(--ouro); max-width: 270px;
}
.portrait-card strong { display: block; font-family: var(--f-display); font-size: 1.02rem; line-height: 1.3; }
.portrait-card span { display: block; font-family: var(--f-display); font-size: .85rem; color: var(--cinza); margin-top: 3px; }

/* entrada do hero (momento orquestrado) */
.js .hero [data-in] { opacity: 0; transform: translateY(22px); }
.js .loaded .hero [data-in] { animation: rise .9s var(--ease) forwards; animation-delay: calc(var(--d, 0) * 110ms + 100ms); }
.js .hero .portrait[data-in] { transform: translateX(30px); }
@keyframes rise { to { opacity: 1; transform: none; } }

/* ---------- Seções ---------- */
.section { padding: clamp(72px, 9vw, 120px) 0; position: relative; }
.section-gelo { background: var(--gelo); }
.section-dark { background: var(--petroleo-3); color: var(--branco); }
.section-dark p { color: rgba(255,255,255,.76); }
.section-head { max-width: 760px; margin-bottom: clamp(36px, 5vw, 60px); }
.section-head.center { margin-inline: auto; text-align: center; }
.section-head.center .kicker { justify-content: center; }
.section-head p { color: var(--cinza); font-size: 1.12rem; }
.section-dark .section-head p { color: rgba(255,255,255,.72); }

/* revelação suave ao rolar */
.js [data-reveal] { opacity: 0; transform: translateY(26px); transition: opacity .8s var(--ease), transform .8s var(--ease); transition-delay: calc(var(--d, 0) * 90ms); }
.js [data-reveal].is-visible { opacity: 1; transform: none; }

/* ---------- Credenciais ---------- */
.creds { position: relative; z-index: 2; margin-top: -1px; background: var(--gelo); padding: 8px 0 clamp(56px, 7vw, 90px); }
.creds-list { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--linha); }
.creds-list li { padding: 26px 26px 6px 0; border-right: 1px solid var(--linha); margin-right: 26px; }
.creds-list li:last-child { border-right: 0; margin-right: 0; }
.creds-list strong { display: block; font-family: var(--f-display); font-size: 1.08rem; line-height: 1.3; color: var(--petroleo-3); }
.creds-list span { display: block; font-size: .95rem; color: var(--cinza); margin-top: 6px; line-height: 1.5; }

/* ---------- Serviços ---------- */
.services { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 clamp(28px, 4vw, 56px); }
.service { padding: 30px 0 26px; border-top: 1px solid rgba(255,255,255,.16); position: relative; }
.service::before {
  content: ""; position: absolute; left: 0; top: -1px; height: 3px; width: 56px;
  background: var(--ouro); transform: skewX(-24deg); transform-origin: left;
  transition: width .5s var(--ease);
}
.service:hover::before { width: 100%; }
.service h3 { color: var(--branco); margin-bottom: 10px; }
.service p { margin: 0; font-size: 1rem; }

/* ---------- Duas colunas / sobre ---------- */
.split { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(40px, 6vw, 90px); align-items: start; }
.split.center { align-items: center; }
.split-rev { grid-template-columns: 1.1fr .9fr; }
.prose p { font-size: 1.1rem; }
.prose p:first-child::first-line { font-weight: 600; }
.sticky-col { position: sticky; top: calc(var(--header-h) + 30px); }

.photo-tilt { position: relative; max-width: 460px; }
.photo-tilt .portrait-frame { aspect-ratio: 4 / 5; }
.photo-caption { margin-top: 18px; font-family: var(--f-display); font-size: .92rem; color: var(--cinza); }

.facts { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin: 34px 0 0; padding: 0; list-style: none; }
.facts li { background: var(--branco); border: 1px solid var(--linha); border-radius: 14px; padding: 20px 22px; }
.facts dt, .facts .t { font-family: var(--f-display); font-size: .85rem; font-weight: 600; color: var(--petroleo-2); }
.facts strong { display: block; font-family: var(--f-display); margin-top: 4px; font-size: 1.04rem; line-height: 1.35; }

.principles { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(24px, 3vw, 40px); }
.principle h3 { display: flex; align-items: center; gap: 12px; }
.principle h3 svg { width: 34px; height: 12px; flex: none; }
.principle p { color: var(--cinza); margin: 0; }

/* ---------- Etapas da consulta ---------- */
.consult-grid { display: grid; grid-template-columns: 1.3fr .7fr; gap: 26px; align-items: start; }
.card {
  background: var(--branco); border: 1px solid var(--linha); border-radius: var(--raio);
  padding: clamp(24px, 3.4vw, 40px); box-shadow: 0 14px 40px rgba(22, 58, 63, .06);
}
.card-head { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; flex-wrap: wrap; margin-bottom: 8px; }
.card-head .t { font-family: var(--f-display); font-weight: 700; color: var(--petroleo-2); }
.pill { font-family: var(--f-display); font-weight: 600; font-size: .85rem; background: var(--gelo-2); color: var(--petroleo-3); padding: 6px 12px; border-radius: 999px; white-space: nowrap; }
.card.featured { border-top: 5px solid var(--ouro); }

.steps { list-style: none; margin: 22px 0 0; padding: 0; counter-reset: step; position: relative; }
.steps li { position: relative; display: grid; grid-template-columns: 44px 1fr; gap: 16px; padding: 16px 0; }
.steps li + li { border-top: 1px solid var(--gelo-2); }
.steps li::before {
  counter-increment: step; content: counter(step);
  width: 40px; height: 40px; display: grid; place-items: center;
  background: var(--ouro); color: var(--petroleo-3);
  font-family: var(--f-display); font-weight: 800; font-style: italic; font-size: 1.05rem;
  clip-path: polygon(18% 0, 100% 0, 82% 100%, 0 100%);
}
.steps strong { display: block; font-family: var(--f-display); font-size: 1.05rem; }
.steps p { margin: 3px 0 0; color: var(--cinza); font-size: .98rem; }

.checks { list-style: none; margin: 18px 0 0; padding: 0; }
.checks li { position: relative; padding: 11px 0 11px 32px; border-top: 1px solid var(--gelo-2); font-size: 1rem; }
.checks li:first-child { border-top: 0; }
.checks li::before {
  content: ""; position: absolute; left: 2px; top: 17px; width: 16px; height: 9px;
  border-left: 3px solid var(--petroleo-2); border-bottom: 3px solid var(--petroleo-2);
  transform: rotate(-45deg);
}
.price-card .checks li::before { border-color: var(--ouro); }

/* ---------- Valores ---------- */
.tabs { display: inline-flex; gap: 6px; padding: 6px; background: var(--gelo-2); border-radius: 999px; margin: 0 auto 36px; }
.tabs-wrap { text-align: center; }
.tab {
  font-family: var(--f-display); font-weight: 700; font-size: .98rem;
  border: 0; background: transparent; color: var(--petroleo-3);
  padding: 12px 22px; border-radius: 999px; cursor: pointer; transition: background .3s, color .3s;
}
.tab[aria-selected="true"] { background: var(--petroleo-3); color: var(--branco); }
.prices { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; max-width: 1000px; margin-inline: auto; }
.js .prices[hidden] { display: none; }
.prices.is-entering .price-card { animation: rise .6s var(--ease) both; }
.prices.is-entering .price-card:nth-child(2) { animation-delay: .08s; }
.price-card {
  position: relative; display: flex; flex-direction: column;
  background: var(--branco); border: 1px solid var(--linha); border-radius: var(--raio);
  padding: clamp(26px, 3.4vw, 38px);
  transition: transform .4s var(--ease), box-shadow .4s var(--ease), border-color .3s;
}
.price-card:hover { transform: translateY(-6px); box-shadow: var(--sombra); }
.price-card.highlight { border: 2px solid var(--ouro); }
.price-card .t { font-family: var(--f-display); font-weight: 700; color: var(--petroleo-2); }
.price-card h3 { margin: 6px 0 0; font-size: 1.45rem; }
.price { display: flex; align-items: baseline; gap: 10px; margin: 18px 0 4px; color: var(--petroleo-3); }
.price b { font-family: var(--f-display); font-size: clamp(2.6rem, 2rem + 2vw, 3.4rem); font-weight: 800; font-style: italic; line-height: 1; letter-spacing: -.02em; }
.price small { font-family: var(--f-display); font-size: .9rem; color: var(--cinza); }
.price-card .checks { margin-bottom: 26px; flex: 1; }
.badge {
  position: absolute; right: 20px; top: -14px;
  background: var(--ouro); color: var(--petroleo-3);
  font-family: var(--f-display); font-weight: 700; font-size: .82rem;
  padding: 6px 14px; border-radius: 999px;
}
.note { text-align: center; color: var(--cinza); font-size: 1rem; margin-top: 26px; }

.athlete {
  position: relative; overflow: hidden;
  display: grid; grid-template-columns: 1fr auto; gap: 28px; align-items: center;
  max-width: 1000px; margin: 28px auto 0;
  background: var(--petroleo-3); color: var(--branco); border-radius: var(--raio);
  padding: clamp(26px, 3.6vw, 42px);
}
.athlete h3 { color: var(--ouro); font-size: 1.4rem; }
.athlete p { margin: 0; color: rgba(255,255,255,.78); }
.athlete .swoosh { position: absolute; right: -40px; bottom: -30px; width: 420px; opacity: .25; pointer-events: none; }
.athlete > *:not(.swoosh) { position: relative; }

/* ---------- RP Endurance ---------- */
.endurance-panel {
  position: relative; overflow: hidden;
  background: linear-gradient(150deg, var(--petroleo-2), var(--petroleo));
  border-radius: 24px; padding: clamp(36px, 5vw, 60px);
  border: 1px solid rgba(255,255,255,.12);
}
.endurance-panel img { width: 100%; height: auto; position: relative; }
.sports { display: flex; flex-wrap: wrap; gap: 8px; margin: 22px 0 30px; padding: 0; list-style: none; }
.sports li { font-family: var(--f-display); font-weight: 600; font-size: .9rem; padding: 7px 14px; border-radius: 999px; border: 1px solid rgba(245,196,0,.45); color: var(--ouro-claro); }

/* ---------- FAQ ---------- */
.faq { max-width: 860px; margin-inline: auto; border-top: 1px solid var(--linha); }
.faq details { border-bottom: 1px solid var(--linha); }
.faq summary {
  list-style: none; cursor: pointer; position: relative;
  padding: 24px 56px 24px 0;
  font-family: var(--f-display); font-weight: 700; font-size: 1.12rem; line-height: 1.35;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after, .faq summary::before {
  content: ""; position: absolute; right: 8px; top: 50%; width: 18px; height: 2.5px; margin-top: -1px;
  background: var(--petroleo-2); border-radius: 2px; transition: transform .35s var(--ease);
}
.faq summary::before { transform: rotate(90deg); }
.faq details[open] summary::before { transform: rotate(0deg); }
.faq summary:hover { color: var(--petroleo-2); }
.faq .answer { padding: 0 40px 24px 0; color: var(--cinza); }
.faq .answer p:last-child { margin: 0; }
.js .faq details .answer { overflow: hidden; }

/* ---------- Faixa CTA ---------- */
.cta-band { position: relative; overflow: hidden; background: var(--ouro); padding: clamp(56px, 7vw, 90px) 0; }
.cta-band .swoosh { position: absolute; left: 0; bottom: -10px; width: 100%; height: auto; opacity: .55; pointer-events: none; }
.cta-band .swoosh path { stroke: var(--petroleo-3); }
.cta-inner { position: relative; display: flex; align-items: center; justify-content: space-between; gap: 32px; }
.cta-inner h2 { color: var(--petroleo-3); max-width: 760px; margin: 0; }

/* ---------- Topo das páginas internas ---------- */
.page-hero {
  position: relative; overflow: hidden; color: var(--branco);
  background: linear-gradient(160deg, var(--petroleo-3), var(--petroleo) 70%);
  padding: clamp(48px, 7vw, 96px) 0 clamp(80px, 9vw, 120px);
}
.page-hero::after { content: ""; position: absolute; left: 0; right: 0; bottom: -1px; height: clamp(34px, 5vw, 64px); background: var(--branco); clip-path: polygon(0 100%, 100% 0, 100% 100%); }
.page-hero.to-gelo::after { background: var(--gelo); }
.page-hero .swoosh { position: absolute; right: -8%; bottom: 0; width: 80%; height: auto; pointer-events: none; }
.page-hero .container { position: relative; z-index: 1; }
.page-hero h1 { max-width: 15ch; margin-bottom: 20px; }
.page-hero .lead { color: rgba(255,255,255,.82); max-width: 40em; margin: 0; }
.breadcrumb { margin: 0 0 28px; padding: 0; list-style: none; display: flex; flex-wrap: wrap; gap: 8px; font-family: var(--f-display); font-size: .9rem; color: rgba(255,255,255,.65); }
.breadcrumb li + li::before { content: "/"; margin-right: 8px; color: var(--ouro); }
.breadcrumb a { text-decoration: none; color: rgba(255,255,255,.85); }
.breadcrumb a:hover { color: var(--ouro); }
.js .page-hero [data-in] { opacity: 0; transform: translateY(20px); }
.js .loaded .page-hero [data-in] { animation: rise .9s var(--ease) forwards; animation-delay: calc(var(--d, 0) * 110ms + 80ms); }

/* ---------- Contato ---------- */
.contact-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(32px, 5vw, 70px); align-items: start; }
.channels { list-style: none; margin: 0; padding: 0; display: grid; gap: 14px; }
.channel {
  display: grid; grid-template-columns: 52px 1fr; gap: 16px; align-items: center;
  padding: 18px; border-radius: 16px; background: var(--branco); border: 1px solid var(--linha);
  text-decoration: none; transition: border-color .3s, transform .3s var(--ease);
}
a.channel:hover { border-color: var(--ouro); transform: translateX(4px); }
.channel .ico { width: 52px; height: 52px; border-radius: 14px; display: grid; place-items: center; background: var(--petroleo-3); color: var(--ouro); }
.channel .ico svg { width: 24px; height: 24px; }
.channel strong { display: block; font-family: var(--f-display); font-size: 1.02rem; }
.channel span { display: block; font-size: .95rem; color: var(--cinza); line-height: 1.45; }

.form { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.field { display: grid; gap: 7px; }
.field.full { grid-column: 1 / -1; }
.field label, .field legend { font-family: var(--f-display); font-weight: 600; font-size: .95rem; color: var(--petroleo-3); }
.field input, .field select, .field textarea {
  width: 100%; font: inherit; font-size: 1rem; color: var(--texto);
  background: var(--gelo); border: 1.5px solid var(--linha); border-radius: 12px;
  padding: 14px 16px; min-height: 52px; transition: border-color .2s, background .2s, box-shadow .2s;
  -webkit-appearance: none; appearance: none;
}
.field select { background-image: linear-gradient(45deg, transparent 50%, var(--petroleo-2) 50%), linear-gradient(135deg, var(--petroleo-2) 50%, transparent 50%); background-position: calc(100% - 22px) 23px, calc(100% - 16px) 23px; background-size: 6px 6px; background-repeat: no-repeat; padding-right: 44px; }
.field textarea { min-height: 140px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--petroleo-2); background: var(--branco); box-shadow: 0 0 0 4px rgba(28, 92, 100, .14); }
.field input[aria-invalid="true"], .field select[aria-invalid="true"] { border-color: #b3261e; }
fieldset.field { border: 0; padding: 0; margin: 0; }
.choice { display: flex; flex-wrap: wrap; gap: 10px; }
.choice label { position: relative; cursor: pointer; }
.choice input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.choice span { display: inline-block; padding: 11px 18px; border-radius: 999px; border: 1.5px solid var(--linha); background: var(--gelo); font-family: var(--f-display); font-weight: 600; font-size: .95rem; transition: all .2s; }
.choice input:checked + span { background: var(--petroleo-3); border-color: var(--petroleo-3); color: var(--branco); }
.choice input:focus-visible + span { outline: 3px solid var(--ouro); outline-offset: 2px; }
.form-status { grid-column: 1 / -1; margin: 0; font-family: var(--f-display); font-size: .95rem; min-height: 1.5em; }
.form-status.ok { color: var(--petroleo-2); }
.form-status.err { color: #b3261e; }
.form-note { grid-column: 1 / -1; font-size: .9rem; color: var(--cinza); margin: 0; }

/* ---------- Rodapé ---------- */
.footer { background: var(--fundo-escuro); color: var(--branco); padding: clamp(56px, 7vw, 84px) 0 28px; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; }
.footer img { width: 190px; height: auto; margin-bottom: 18px; }
.footer p { color: rgba(255,255,255,.66); font-size: 1rem; max-width: 34ch; }
.footer h2 { font-size: 1rem; font-style: normal; font-stretch: 100%; font-variation-settings: "wdth" 100; letter-spacing: 0; color: var(--ouro); margin-bottom: 16px; }
.footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.footer ul a { font-family: var(--f-display); text-decoration: none; color: rgba(255,255,255,.82); }
.footer ul a:hover { color: var(--ouro); }
.footer-bottom { margin-top: 48px; padding-top: 22px; border-top: 1px solid rgba(255,255,255,.1); display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-family: var(--f-display); font-size: .85rem; color: rgba(255,255,255,.5); }

/* botão flutuante de agendamento (celular) */
.float-cta {
  position: fixed; left: 16px; right: 16px; bottom: calc(14px + env(safe-area-inset-bottom, 0px)); z-index: 90;
  display: none; box-shadow: 0 12px 30px rgba(0,0,0,.25);
  transform: translateY(140%); transition: transform .45s var(--ease);
}
.float-cta.is-shown { transform: none; }

/* 404 */
.notfound { min-height: 70vh; display: grid; place-items: center; text-align: center; }

/* ---------- Responsivo ---------- */
@media (max-width: 1080px) {
  .creds-list { grid-template-columns: repeat(2, 1fr); }
  .creds-list li:nth-child(2) { border-right: 0; margin-right: 0; }
  .creds-list li:nth-child(n+3) { border-top: 1px solid var(--linha); }
}

@media (max-width: 960px) {
  :root { --header-h: 72px; }
  .header { -webkit-backdrop-filter: none; backdrop-filter: none; background: rgba(12, 48, 54, .985); }
  .menu-toggle { display: block; z-index: 2; }
  .nav {
    position: fixed; inset: 0; z-index: 1;
    flex-direction: column; align-items: stretch; justify-content: center; gap: 4px;
    padding: 100px 28px 40px;
    background: var(--petroleo-3);
    clip-path: circle(0 at calc(100% - 48px) 36px);
    transition: clip-path .6s var(--ease); visibility: hidden;
  }
  .menu-open .nav { clip-path: circle(150% at calc(100% - 48px) 36px); visibility: visible; }
  .nav a { font-size: 1.9rem; font-weight: 800; font-style: italic; padding: 12px 0; opacity: 0; transform: translateX(-20px); transition: opacity .4s, transform .5s var(--ease); }
  .nav a:not(.btn)::after { left: 0; right: auto; width: 60px; bottom: 6px; }
  .menu-open .nav a { opacity: 1; transform: none; }
  .menu-open .nav a:nth-child(2) { transition-delay: .06s; }
  .menu-open .nav a:nth-child(3) { transition-delay: .12s; }
  .menu-open .nav a:nth-child(4) { transition-delay: .18s; }
  .menu-open .nav a:nth-child(5) { transition-delay: .24s; }
  .nav .btn { margin: 24px 0 0; font-size: 1.1rem; font-style: normal; min-height: 56px; }
  .menu-open { overflow: hidden; }
  .header .brand { position: relative; z-index: 2; }

  .hero-grid, .split, .split-rev, .consult-grid, .contact-grid { grid-template-columns: 1fr; }
  .hero-grid { gap: 56px; }
  .portrait { margin: 0 auto; max-width: 400px; }
  .services { grid-template-columns: repeat(2, 1fr); }
  .principles { grid-template-columns: 1fr; }
  .sticky-col { position: static; }
  .photo-tilt { margin-inline: auto; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid > div:first-child { grid-column: 1 / -1; }
  .cta-inner { flex-direction: column; align-items: flex-start; }
  .float-cta { display: flex; }
  body.has-float { padding-bottom: 84px; }
}

@media (max-width: 640px) {
  body { font-size: 1rem; }
  .container { width: calc(100% - 36px); }
  .brand img { width: 140px; }
  .header.is-scrolled .brand img { width: 128px; }
  .actions .btn { flex: 1 1 100%; }
  .portrait-card { left: 12px; right: 12px; bottom: -28px; max-width: none; }
  .portrait { margin-bottom: 28px; }
  .creds-list { grid-template-columns: 1fr; }
  .creds-list li { border-right: 0; margin-right: 0; padding-right: 0; }
  .creds-list li + li { border-top: 1px solid var(--linha); }
  .services, .prices, .facts, .form { grid-template-columns: 1fr; }
  .athlete { grid-template-columns: 1fr; }
  .athlete .btn { width: 100%; }
  .tabs { display: flex; width: 100%; }
  .tab { flex: 1; padding: 12px 10px; }
  .card-head { flex-direction: column; gap: 8px; }
  .faq summary { font-size: 1.04rem; }
  .footer-grid { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
  .js [data-reveal], .js .hero [data-in], .js .page-hero [data-in] { opacity: 1 !important; transform: none !important; }
  .js .swoosh.draw path { stroke-dashoffset: 0 !important; }
}

@media print {
  .header, .float-cta, .cta-band, .footer, .swoosh { display: none !important; }
  .hero, .page-hero, .section-dark { background: none !important; color: #000 !important; }
}
.btn svg { width: 20px; height: 20px; flex: none; }